Tune In To Gravity

Your Body and Gravity

On Earth we have to deal with Gravity. Even so, Gravity is so constant and ever present we don't notice it. Just like the air we breathe. Or how the creatures of the sea relate to their own watery environment.

We also generally don't take notice of how our bodies are relating to it either. All that is taken for granted. But, the human body is just like any other structure. The same rules apply. Ignore at your own peril.

We live our lifetime in the field of Gravity. That's an obvious fact. How we are with it in the makeup of our bodies, that is something that mainly goes unrecognized. Underappreciated in terms of the implications.

It's easy to assume that standing on one's two feet is balance. Well, that's about keeping one's balance. There's another kind of balance, however. Balance in the body; the makeup of the body. Specifically, how the various segments of the body fit relative to one another; and, how they work together. How that all stacks up in respect to the dictates of Gravity.

You don't need to have balance in the body to scoot along on a skateboard, to walk a tightrope, to play golf. All that. But when you're in balance, doing those things and any other physical activity gives you more options. Full range of movement, economy of energy.

Imbalances in the makeup of the body show up as chronic pains, stress, lowered energy, limited performance. Yet, being out of sorts with the action of Gravity is not recognized as such.

We grow up incurring imbalances in the structural makeup of our bodies. This is the result of a combination of factors: accidents and traumas, bad habits, lack of proper instruction, modelling after significant others who may not be adequate examples of healthy structure themselves.

Here's a key point. Although we automatically get bigger and stronger as we mature, structure — that is, how the major segments of the body come to fit and work in relationship to one another — is learned. In this respect we are mainly self taught, trial and error.

Over time such imbalances become imbedded into the fabric of our flesh. We then live below our potentials, putting up with imbalances which largely go unnoticed as such since they developed gradually over time. We must work just to hold things together.

The body is plastic. It is able to adapt. At any age, whatever your life circumstances, you can easily learn to not only reverse imbalances, but also to cultivate a significantly improved arrangement in the makeup of your body. When the tensional forces throughout the body are in exquisite balance, it is called equipoise. Strong, effective, easily upright. Unstressed. Alive!
The definitive and peerless approach to balance the body with the gravitational field of the Earth is called Rolf Structural Integration. Rolf, after the originator, Dr. Ida P. Rolf.

The subject of the human body and its relationship to the pull of Gravity is at the heart of what Structural Integration is about. The major segments of the body are designed to stack up vertically, each segment level and symmetrical. Or, at least it should be.

We're all made of the same parts; yet, why so much variation? There's genetics, to be sure. But, in respect to how all those same parts come to fit together and work ... this is acquired over time. Most arrive at adulthood with a random mix of balance/imbalance attesting to our own personal histories growing up.

Of course, it's not all bad news. The average individual gets along well enough. But, insofar as those unresolved imbalances are concerned, we may not be aware that we live below our potentials and spend energy just to keep things together in a losing battle with the constant pull of Gravity.

Probably our first conscious encounter with how Gravity works was as children when we played at stacking blocks. Sooner or later, by trial and error we recognize that those blocks will line up one on top of the others if they are straight and even. If we graduate to irregular shapes, like stacking stones, then a third factor comes into play. Finding the center of balance. Symmetry, or the lack of it, is another category as well. Mind you, all this is what's known as preverbal learning. You get it simply by observation and doing. Just like we know things about water simply by drinking it, or swimming in it. 

So, let's look at the human body in terms of how it stacks up according to 1) its basic Anatomical design and 2) the laws of Physics.

The normal, healthy design of the human body calls for its major segments to be stacked up vertically, all level and even. Gravity dictates the same thing — "plumb and square" as designers and builders say — at least if you want to live well at the top of your game, without pains and stress.

While it is well known what is normal to the design of our bodies, just look at what is usual. Over time the vicissitudes of life leave their impressions as random imbalances in the makeup of the body. Further complicating this situation, an imbalance in one place automatically gets compensations in others. These inefficient patterns too easily get left unresolved. "That's just the way I am" you might say. Hence, we arrive at adulthood with a random mix of imbalances fixed into the fabric of our flesh. It happens gradually. We don't notice it.

Good news! The body is indeed plastic, it can change. It adapted to the condition you find yourself in right now. You can also learn to find a balanced stance.

The structural makeup of the human body is bound by a continuous three dimensional matrix of interrelationships mitigated by the connective tissue known as Fascia. This Fascial organ is continuous from head to toe, from skin down to bone. It runs through every muscle and organ down to the cellular level. You can imagine it like the intricate pulp element in an Orange and other citrus fruits.

The Fascial system is adaptive. Over time according to how we use — and misuse — our bodies, we show up eventually with a unique pattern of imbalances firmly anchored into our very flesh.

With skilled touch and informed guided movements a Rolf Technician takes an individual from living with a random set of imbalances [think restrictions, holding patterns, hang ups] to a stance which is more in keeping with the inherent Anatomical design and the realities of Physics on that arrangement; specifically, how the whole of it needs to operate under the constant pull of Gravity.

We all live with [in] Gravity. Everybody knows that. Gravity pulls on you. We all know that. It’s an unavoidable fact. Everyone knows that too. When you design any structure, it’s got to be plumb and square. Anyone who designs or constructs buildings knows that.

Yet, for all we know about the force of Gravity for almost everything, insofar as it relates to how our own bodies develop — how things stack up — we are mainly self-taught. Trial and error. Not much direct awareness or conscious engagement .

Rolf Structural Integration balances the body with the gravitational field of the earth. It is a peerless and definitive training for living unstressed, even, level, easily upright. Healthy, strong, good looking, effective.

Balancing the body with Gravity is a lifetime endeavor. It's really an integral part of the life curriculum. Rolf Structural Integration makes it active and consciously participatory.

Problem is that though we get bigger and stronger as we mature, we don't automatically develop structure — how things come to stack up and fit. That is learned. Add in a mix of unresolved accidents and traumas, bad habits, improper instruction, modelling ourselves after significant others who don't exhibit proper structure in their own make up ... we arrive at adulthood with a random mix of imbalances and compensations firmly anchored in our very flesh. Most live in default and below their potential for balance in their bodily stance. Most lived resigned to that's just the way it is.

Good News! Since the body is plastic and adaptive, with knowledgeable guidance we can very easily and gracefully live into the kind of balanced body arrangement which is our birthright. Which is correct and healthy based on Anatomical design and the dictates of Gravity and its Physics.

It's a choice. It does take some doing. Well worth it. Take the step.

If you've read this far and are saying to yourself that you don't need this, nothing's wrong ... please note well. Rolf Structural Integration is not for when something is wrong. It's for the average healthy person who wants to up their game in terms of productivity, enjoyment, athletics, or performing arts. When "something happens" that is for your choice of therapist to address the problematic symptom. Balancing the body may have many positive health effects toward relieving symptoms of chronic pain and stress. More, it's a stand alone goal the benefits of which you can imagine if you take a few moments and consider how bodily balance is a master key to unlocking full potential and creative expressiveness.